A gluten-free lunch doesn’t mean you’re having a salad. At this point I’m actually getting quite sick of salads. Lettuce + Protein = Yawn. Been there. Done That. Way way too many times. Most days I tend to brown bag it and bring something yummy and heathy from home for lunch. I’d like to provide some … More G-Free Lunch, Hold the Salad!
Athletes that maintain a gluten-free diet face an interesting challenge when it comes to pre-race and post-race fuel for their body. Tomorrow morning’s race is in a city that is about 5 hours away, so I know I’m eating dinner on the road tonight. I try to make wise choices when eating out, especially when I’m … More Gluten-Free Athletes’ Race Fuel
I just enjoyed a yummy lunch at an upscale downtown pub (if there is such a thing). The trout caught my eye and I couldn’t resist it. My flags went up when I read the menu and saw that the fish came with sweet potato fries and some veggies. After confirming with the waitress that the trout … More Hidden Gluten in Foods