I want to say I’ve listed these in order of importance, but I haven’t. All of the points are valid and worthy of a #1 spot, so to be fair I’ve entered theses in no particular order. Please enjoy my randomly listed Top 10 Ways to Stay Gluten Free During The Holidays: 10. Offer to make gluten free versions … More Top 10 Ways Stay Gluten Free During The Holidays
After working all day the the last thing I feel like doing is spending hours in the kitchen. It’s important to stay gluten-free, but also maintain a balanced diet. So while ordering a gluten-free pizza is tempting, I really can’t be doing that too often. I can’t be eating my weight in cheese every week! Tonight, like … More Rice Noodles with Veggies & Shrimp
A gluten-free lunch doesn’t mean you’re having a salad. At this point I’m actually getting quite sick of salads. Lettuce + Protein = Yawn. Been there. Done That. Way way too many times. Most days I tend to brown bag it and bring something yummy and heathy from home for lunch. I’d like to provide some … More G-Free Lunch, Hold the Salad!
The 5 hour road trip was a lot of fun. As predicted we stopped for dinner en route. Wendy’s chilli and a chicken salad was the perfect pre-race dinner. Since the race began at 8am I knew I’d need to be having breakfast around 6am… also knew that hotel room service or the restaurant in … More Winner Winner Chicken Dinner
Athletes that maintain a gluten-free diet face an interesting challenge when it comes to pre-race and post-race fuel for their body. Tomorrow morning’s race is in a city that is about 5 hours away, so I know I’m eating dinner on the road tonight. I try to make wise choices when eating out, especially when I’m … More Gluten-Free Athletes’ Race Fuel
Chicken is one of my all time favourite foods. It can be prepared it a variety of ways. Whether fried, broiled, bbq-ed or roasted, a chicken dinner is a yummy & healthy way to end the day. Broiling chicken breasts soaked in lemon juice and topped with slices of fresh lemons is an excellent source … More Lemon Chicken